How to Maximize the Benefits of Frequency Healing - The 5 Golden Rules
You may have heard it being said that frequency healing is a very individual phenomena and works differently for everyone, which is True. But there are some general rules that can help us maximize the effects and the benefits of Healing Frequencies on our Mind, Body & Energy.
1
Participate in your Healing - Make an intentional plan and schedule for the frequency treatment, even if is while commuting, decide beforehand that you are going to receive this frequency at this time for this purpose. This will help attune your mind and energy to receive it and absorb it optimally.
Our mind's expectations and focus plays a very important role in how our physical and energetic body responds to any frequency.
When running or listening to the frequencies, Co-operate and Allow Fully by being Aware of it running, getting absorbed and healing you. Half the healing from frequencies is helped by the receiver being in a receptive / allowing mode... Totally without resistance... Because even a small resistance can alter the frequency as it gets absorbed in your field.
According to quantum physics, the observer is as much responsible for creating the observed and it would not be the same without their involvement. Same principle here.
Being Aware of the frequency running, even if it's at the back of your mind when running longer frequencies, while you go about doing your things, just being aware, remembering, that its running and how it is healing you, is how you can 'Participate' in your Healing.
2
With audio frequencies, use a good pair of headphones, preferably Active Noise Cancellation ones, and listen on a Comfortable volume, not too high, not too low, just what feels Good & Comforting.
When using speakers for longer solfeggio or environmental frequencies, play then at a volume that does not catch your active attention but hums along comfortably in the background.
A good indicator would be to play them at a volume so that if you talk to anyone or see a video on social media, you should be able to hear it without having to turn down your frequency volume.
3
Treat one issue at a time, avoid using too many frequencies at the same time. This applies to both audio and rife frequencies. Although there's no clear research data proving OR disproving the effect of absorbing multiple frequencies at the same time, Common sense says that if you run multiple frequencies SIMULTANEOUSLY, what you receive might be something different than the frequency that you intended to receive.
Perhaps this analogy would help. Think of frequencies as colours, or coloured lights. Now if you switch on a yellow light and a blue light at once, and place them together in a space absorbing both, you are actually absorbing green light, which is what it becomes when yellow and blue mix. You are no longer receiving a yellow or blue light.
The effect of green would not the same as the effect of yellow or blue. You have created a 3rd colour which is neither yellow nor blue.
Similarly, if you receive multiple frequencies simultaneously, you may actually be absorbing a totally different frequency, which is an entirely different frequency made by adding the multiple frequencies running at the same time together, which would not have the same effect that your original frequencies do. Makes sense?
Focussing on and running a single, or minimum number of frequencies at a time, also makes it easier to experience and observe its healing effects.
4
Regularity and consistency are key to anything to do with the human body, the conscious and the subconscious mind, be it breaking / forming habits, making behavioural changes, healing a disease or a condition, building muscles, losing weight or generally improving our health & fitness.
Just like food, medicine and meditation, the body benefits from frequency healing the most when it receives it regularly and consistently. Setting fixed times every day for receiving frequencies helps the physical and energy body to expect, integrate and respond to them better, showing results more clearly.
5
Hydrate hydrate hydrate. Whether you are running the frequencies for Detoxing, Healing or Improving, they tend to work better when your body is well hydrated. Dehydration, something a lot of us suffer from without even realizing it, not only slows down the body's natural detox processes, it fastens ageing, compromises immunity, creates physical and energetic blocks creating health issues and reducing the flow of Chi, our Life Energy. The right amount of water brings our bodies to its optimum condition and helps it respond better to healing frequencies by being able to adapt to changes faster.
To know which are the best type of headphones and speakers for Maximum benefit from Healing frequencies, check some recommendations below.
